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HomeBooks, Movies and MusicMotivational & Self-HelpHow to Stop Worrying and Start Living by Dale Carnegie
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KSh 1,234
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Product details
How to Stop Worrying and Start Living by Dale Carnegie is a classic self-help book offering practical advice and timeless strategies to overcome worry and anxiety, enabling readers to live happier, more fulfilling lives.
Core Concepts and Strategies:
Understanding Worry:
Worry arises from focusing on the past or future rather than the present moment. It consumes mental energy and distracts from productive action.
Live in Day-Tight Compartments:
Carnegie advises focusing on today alone—sealing off yesterday and tomorrow like watertight compartments on a ship—to prevent overwhelm and reduce anxiety.
Three-Step Method to Handle Worry:
Analyze the situation honestly and clearly to get all the facts.
Accept the worst-case scenario mentally and emotionally, reconciling yourself to it.
Devote energy to improving on the worst-case scenario rather than fearing it.
Focus on Action:
Taking decisive, timely action helps break the cycle of worry and builds confidence.
Avoid Criticism and Resentment:
Carnegie explains that criticism often reflects the critic’s own issues and that letting go of resentment frees you from unnecessary suffering.
Cultivate a Positive Mental Attitude:
Techniques include practicing gratitude, embracing your uniqueness, and finding joy in giving and meaningful work.
Accept What You Cannot Change:
Embracing fate and focusing on what you can control reduces stress.
Specifications
Key Features
How to Stop Worrying and Start Living by Dale Carnegie is a classic self-help book offering practical advice and timeless strategies to overcome worry and anxiety, enabling readers to live happier, more fulfilling lives.
Core Concepts and Strategies:
Understanding Worry:
Worry arises from focusing on the past or future rather than the present moment. It consumes mental energy and distracts from productive action.
Live in Day-Tight Compartments:
Carnegie advises focusing on today alone—sealing off yesterday and tomorrow like watertight compartments on a ship—to prevent overwhelm and reduce anxiety.
Three-Step Method to Handle Worry:
Analyze the situation honestly and clearly to get all the facts.
Accept the worst-case scenario mentally and emotionally, reconciling yourself to it.
Devote energy to improving on the worst-case scenario rather than fearing it.
Focus on Action:
Taking decisive, timely action helps break the cycle of worry and builds confidence.
Avoid Criticism and Resentment:
Carnegie explains that criticism often reflects the critic’s own issues and that letting go of resentment frees you from unnecessary suffering.
Cultivate a Positive Mental Attitude:
Techniques include practicing gratitude, embracing your uniqueness, and finding joy in giving and meaningful work.
Accept What You Cannot Change:
Embracing fate and focusing on what you can control reduces stress.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM61OGXMNAFAMZ
- GTIN Barcode: 09780671349004
- Weight (kg): 2
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Jumia Books How to Stop Worrying and Start Living by Dale Carnegie
KSh 1,234
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