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Jumia Books Hyperfocus: How to Work Less to Achieve More Book by Chris Bailey

Name: Hyperfocus: How to Work Less to Achieve More Book by Chris Bailey
Brand: Jumia Books
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Hyperfocus: How to Work Less to Achieve More Book by Chris Bailey

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Hyperfocus stages are based on this framework.

Choose an object of attention – something that will help you accomplish something meaningful.
Eliminate distractions – both external and internal.
Focus on the chosen object of attention.
Keep bringing your focus back to that object when the mind wanders.

Hyperfocus stages are based on this framework.

Choose an object of attention – something that will help you accomplish something meaningful.
Eliminate distractions – both external and internal.
Focus on the chosen object of attention.
Keep bringing your focus back to that object when the mind wanders.