Jumia Books Lost Connections.

Lost Connections by Johann Hari challenges the conventional understanding of depression and anxiety, which often centers on chemical imbalances in the brain. Drawing from personal experience and global research, Hari uncovers nine root causes—mostly social and environmental—behind these conditions. Through compelling stories and expert insights, he argues that disconnection from meaningful work, relationships, and purpose lies at the heart of the crisis. This eye-opening book offers a hopeful, human-centered path toward healing and rethinking mental health.