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"Love Yourself Like Your Life Depends on It" by Kamal Ravikant is a short but powerful self-help book focused on the transformative practice of self-love. The author shares his personal journey out of a deep depression through the simple but profound commitment to love himself. Central to the book is the idea that loving oneself is not just a mindset but a daily practice and a skill that needs continuous effort.
Ravikant emphasizes making a vow to love yourself wholeheartedly and repeating affirmations such as "I love myself" until it becomes ingrained in your mind, replacing negative thought loops with positive grooves. The book teaches that self-love is essential for mental and emotional well-being and that it creates a foundation for living a fulfilling life. Practical advice includes writing down personal affirmations and maintaining a dedicated, persistent effort even when times are tough.
Critics and readers praise the book for its simplicity, directness, and sincerity, making it accessible for anyone struggling with self-acceptance and seeking lasting inner peace and happiness
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