Jumia Books Master Your Emotions Author: Thibaut Meurisse

Master Your Emotions by Thibaut Meurisse is a clear, empowering guide for anyone seeking to understand and regulate their emotional responses. Whether you're dealing with stress, anxiety, frustration, or self-doubt, this book provides actionable strategies to help you shift your mindset, build emotional awareness, and respond to life’s challenges with clarity and confidence.

With a bold yellow cover and a lightning-charged brain icon, the book signals its focus on emotional energy and mental mastery. Meurisse’s approach is grounded in simplicity and results—perfect for readers who want practical tools without psychological jargon.

???? What You’ll Learn:
Emotional Awareness: Identify and understand the root causes of your emotional reactions

Mindset Shifts: Reframe negative thoughts and build empowering beliefs

Response vs. Reaction: Learn how to pause, reflect, and choose your emotional response

Resilience Building: Strengthen your ability to bounce back from setbacks

Daily Practices: Use journaling, breathing, and visualization to regulate emotions

???? Kenyan Relevance:
For Kenyan youth, entrepreneurs, and professionals navigating high-pressure environments, Master Your Emotions offers a vital toolkit for emotional wellness. It’s especially helpful for:

Students managing academic stress and social dynamics

Startup founders dealing with uncertainty and decision fatigue

Community leaders seeking emotional clarity in service roles

Anyone striving for mental balance and personal growth

???? Cataloging Suggestions:
Category: Emotional Intelligence / Mental Wellness / Personal Development

Bundles: Pair with Master Your Beliefs, Master Your Motivation, or Emotional Intelligence 2.0 for a “Resilience & Clarity” bundle

Audience Tags: Youth Empowerment, Emotional Wellness, Self-Leadership, Mental Clarity