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HomeBooks, Movies and MusicMotivational & Self-HelpMaster Your Emotions Middle English Edition by Thibaut Meurisse (Author)
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KSh 1,293
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"Master Your Emotions" by Thibaut Meurisse is a practical guide to understanding, managing, and transforming your emotions to lead a happier, more balanced life. The book emphasizes taking full responsibility for your emotional state and breaking free from negative thought patterns that limit personal growth. It introduces the concept of the emotional loop—how thoughts trigger emotions, which influence behavior, reinforcing thoughts—and shows how changing your thinking can shift emotional outcomes.
Meurisse highlights common emotional triggers and offers actionable strategies such as emotional awareness, cognitive reframing, and building emotional resilience. A key practice is tracking daily emotions, identifying patterns, and understanding triggers to develop self-awareness and greater emotional intelligence.
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Key Features
The book stresses that emotional mastery is not a one-time achievement but a continuous process essential for improving relationships, boosting confidence, and enhancing overall well-being. It offers clear steps, real-life examples, and practical exercises to help readers transform their emotional responses and create a more positive mental state for personal and professional success.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM6EBAE2NAFAMZ
- GTIN Barcode: 09788183285520
- Weight (kg): 0.1
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Jumia Books Master Your Emotions Middle English Edition by Thibaut Meurisse (Author)
KSh 1,293
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