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KSh 1,399
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Product details
This book explores how childhood wounds shape identity and how mindfulness can transform maladaptive schemas.
This document features the cover of Mindfulness and the Self by Jan Benda, a pioneering work in integrative psychotherapy. Grounded in phenomenology and mindfulness practice, it presents a framework for understanding and healing emotional wounds through self-compassion and awareness.
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Key Features
This book explores how childhood wounds shape identity and how mindfulness can transform maladaptive schemas.
This document features the cover of Mindfulness and the Self by Jan Benda, a pioneering work in integrative psychotherapy. Grounded in phenomenology and mindfulness practice, it presents a framework for understanding and healing emotional wounds through self-compassion and awareness.
What’s in the box
1 book
Specifications
- SKU: JU506BM5AEKV2NAFAMZ
- GTIN Barcode: 09783922026273
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Mindfulness and the Self" Book By Jan Benda
KSh 1,399
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