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A compact guide to healing with herbs, acupressure, and aromatherapy. Discover time-tested remedies for everyday ailments.
This document features 88 Natural Remedies, a National Geographic health guide that blends ancient healing traditions with modern wellness needs. With contributions from Dan Buettner, Steven Foster, and Barton Seaver, it offers practical, portable solutions—from valerian root for sleep to fennel for digestion—making natural therapies accessible for travelers, students, and health-conscious readers.
A compact guide to healing with herbs, acupressure, and aromatherapy. Discover time-tested remedies for everyday ailments.
This document features 88 Natural Remedies, a National Geographic health guide that blends ancient healing traditions with modern wellness needs. With contributions from Dan Buettner, Steven Foster, and Barton Seaver, it offers practical, portable solutions—from valerian root for sleep to fennel for digestion—making natural therapies accessible for travelers, students, and health-conscious readers.
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