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HomeBooks, Movies and MusicMotivational & Self-HelpOutlive: The Science and Art of Longevity by Peter Attia MD (Author), Bill Gifford
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KSh 1,236
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Outlive: The Science and Art of Longevity by Peter Attia MD and Bill Gifford is a comprehensive guide to living a longer, healthier life by focusing on extending one's healthspan—the period of life free from chronic disease and disability. The book highlights the "Four Horsemen" of aging that threaten healthspan: heart disease, cancer, neurodegenerative diseases, and type 2 diabetes.
Attia advocates for a proactive approach to health, emphasizing early screening, personalized management, and lifestyle modifications including optimized nutrition, regular intense exercise, quality sleep, and emotional well-being. He stresses the importance of understanding individual biomarkers for better health risk assessment beyond standard tests and encourages cultivating neuromuscular control and cardiovascular fitness.
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Key Features
The book critiques the reactive nature of modern healthcare and promotes "Medicine 3.0," which focuses on prevention and root causes of chronic illness. Combining scientific research with practical advice, Outlive emphasizes individualized strategies for longevity that integrate physical, cognitive, and emotional health, aiming to maximize quality of life in later years.
What’s in the box
1 BOOK
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- SKU: JU506BM5S5BJENAFAMZ
- GTIN Barcode: 09780593236598
- Weight (kg): 0.1
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Jumia Books Outlive: The Science and Art of Longevity by Peter Attia MD (Author), Bill Gifford
KSh 1,236
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