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A groundbreaking guide to extending healthspan through personalized medicine, nutrition, and lifestyle. Peter Attia redefines longevity by focusing on proactive strategies for living better, longer.
This #1 bestseller blends cutting-edge science with practical insights to help readers optimize their health and longevity. Dr. Attia offers a new framework for preventing chronic disease and enhancing quality of life through strategic, individualized choices.
A groundbreaking guide to extending healthspan through personalized medicine, nutrition, and lifestyle. Peter Attia redefines longevity by focusing on proactive strategies for living better, longer.
This #1 bestseller blends cutting-edge science with practical insights to help readers optimize their health and longevity. Dr. Attia offers a new framework for preventing chronic disease and enhancing quality of life through strategic, individualized choices.
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