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HomeBooks, Movies and MusicMotivational & Self-Help"Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif
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KSh 1,650
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A CBT-based guide to breaking free from chronic worry, indecision, and catastrophic thinking. Winston and Seif offer practical tools to reclaim calm, clarity, and emotional resilience.
In Overcoming Anticipatory Anxiety, psychologists Sally M. Winston and Martin N. Seif present a compassionate, evidence-based approach to managing the fear of future events. Using cognitive behavioral therapy (CBT), they help readers identify avoidance patterns, challenge catastrophic thoughts, and build confidence in decision-making. This guide empowers individuals to live with greater flexibility and peace of mind.
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Key Features
A CBT-based guide to breaking free from chronic worry, indecision, and catastrophic thinking. Winston and Seif offer practical tools to reclaim calm, clarity, and emotional resilience.
In Overcoming Anticipatory Anxiety, psychologists Sally M. Winston and Martin N. Seif present a compassionate, evidence-based approach to managing the fear of future events. Using cognitive behavioral therapy (CBT), they help readers identify avoidance patterns, challenge catastrophic thoughts, and build confidence in decision-making. This guide empowers individuals to live with greater flexibility and peace of mind.
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1 book
Specifications
- SKU: JU506BM5TGPHANAFAMZ
- GTIN Barcode: 09780452295469
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif
KSh 1,650
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