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KSh 1,012
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Product details
This guide provides clear, practical steps to manage and respond to panic attacks effectively. It empowers readers with tools to regain control and reduce anxiety in real-time.
The Panic Attack Response Guide is a concise and supportive resource designed to help individuals navigate the overwhelming experience of panic attacks. With easy-to-follow techniques and calming strategies, the book offers immediate relief and long-term coping methods. Whether you're seeking personal support or helping others, this guide serves as a vital companion for emotional resilience and mental well-being.
Specifications
Key Features
This guide provides clear, practical steps to manage and respond to panic attacks effectively. It empowers readers with tools to regain control and reduce anxiety in real-time.
The Panic Attack Response Guide is a concise and supportive resource designed to help individuals navigate the overwhelming experience of panic attacks. With easy-to-follow techniques and calming strategies, the book offers immediate relief and long-term coping methods. Whether you're seeking personal support or helping others, this guide serves as a vital companion for emotional resilience and mental well-being.
What’s in the box
1 book
Specifications
- SKU: JU506BM5AN446NAFAMZ
- GTIN Barcode: 09781788167147
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Panic Attack Response Guide
KSh 1,012
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