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Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x
you have to be able to assess them objectively. Red Flags will train you to spot deceptive or dangerous people.Learn how to:- Avoid selective attention- Observe people over time (bad guys rely on first impressions)- Ask questions: most people's favorite topic is themselves- Cybersleuth to verify information and track down inconsistencies
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