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HomeBooks, Movies and MusicMotivational & Self-Help"Resilience: The Science of Mastering Life's Greatest Challenges" Book By Steven M. Southwick & Dennis S. Charney
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Southwick and Charney present ten proven strategies for bouncing back from trauma and adversity. This science-based guide draws on survivor stories and research to build emotional, mental, and physical resilience.
This document features the cover of Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney, a comprehensive exploration of how individuals overcome trauma. Grounded in neuroscience and psychology, the book outlines ten key resilience factors supported by real-life examples and clinical insights.
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Key Features
Southwick and Charney present ten proven strategies for bouncing back from trauma and adversity. This science-based guide draws on survivor stories and research to build emotional, mental, and physical resilience.
This document features the cover of Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney, a comprehensive exploration of how individuals overcome trauma. Grounded in neuroscience and psychology, the book outlines ten key resilience factors supported by real-life examples and clinical insights.
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1 book
Specifications
- SKU: JU506BM5WZC4ENAFAMZ
- GTIN Barcode: 09780521195638
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Resilience: The Science of Mastering Life's Greatest Challenges" Book By Steven M. Southwick & Dennis S. Charney
KSh 1,399
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