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SMARTIFY
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A science-backed guide to building inner strength and emotional resilience. Hanson blends neuroscience and mindfulness to help readers thrive through life’s challenges.
This transformative book teaches how to cultivate lasting calm, confidence, and happiness by developing key inner strengths. Rick Hanson and Forrest Hanson offer practical tools rooted in psychology and neuroscience to help readers navigate stress and grow resilience from within.
A science-backed guide to building inner strength and emotional resilience. Hanson blends neuroscience and mindfulness to help readers thrive through life’s challenges.
This transformative book teaches how to cultivate lasting calm, confidence, and happiness by developing key inner strengths. Rick Hanson and Forrest Hanson offer practical tools rooted in psychology and neuroscience to help readers navigate stress and grow resilience from within.
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