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KSh 1,234
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
"Rising Strong" by Brené Brown is a transformative guide about how to recover and grow stronger after setbacks, failures, or emotional falls. Brown presents a three-phase process to navigate difficult experiences:
The Reckoning: Recognize and own your emotions by becoming curious about what you are feeling and why.
The Rumble: Challenge the stories you tell yourself about the struggle, separating fact from assumptions and uncovering deeper truths about yourself and others.
The Revolution: Use the insights gained to rewrite your story, transforming your perspective and behavior to live more courageously and authentically.
Brown emphasizes that vulnerability—showing up and being seen despite uncertainty—is essential to wholehearted living. The book combines research, storytelling, and practical exercises to help readers embrace discomfort, confront shame, and build resilience. Ultimately, Rising Strong teaches that how we rise after falling shapes our character and capacity for connection, creativity, and joy.
The process is applicable not only to individuals but also to teams and communities, fostering empathy, accountability, and growth through shared struggles. It encourages turning emotional pain into a catalyst for personal and relational transformation.
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Key Features
"Rising Strong" by Brené Brown is a transformative guide about how to recover and grow stronger after setbacks, failures, or emotional falls. Brown presents a three-phase process to navigate difficult experiences:
The Reckoning: Recognize and own your emotions by becoming curious about what you are feeling and why.
The Rumble: Challenge the stories you tell yourself about the struggle, separating fact from assumptions and uncovering deeper truths about yourself and others.
The Revolution: Use the insights gained to rewrite your story, transforming your perspective and behavior to live more courageously and authentically.
Brown emphasizes that vulnerability—showing up and being seen despite uncertainty—is essential to wholehearted living. The book combines research, storytelling, and practical exercises to help readers embrace discomfort, confront shame, and build resilience. Ultimately, Rising Strong teaches that how we rise after falling shapes our character and capacity for connection, creativity, and joy.
The process is applicable not only to individuals but also to teams and communities, fostering empathy, accountability, and growth through shared struggles. It encourages turning emotional pain into a catalyst for personal and relational transformation.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM60HLQ2NAFAMZ
- GTIN Barcode: 09780091955038
- Weight (kg): 1.2
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Jumia Books Rising Strong Book by Brené Brown
KSh 1,234
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