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HomeBooks, Movies and MusicMotivational & Self-HelpRitual & Recomp: The Overwhelmed Humans Guide to Mindful Portions and Healthful Eating
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KSh 1,235
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
A vibrant guide to balanced eating and intentional nourishment. This book helps overwhelmed individuals reconnect with food through mindful rituals and practical tips.
Ritual & Recomp offers a refreshing approach to healthful eating by combining portion awareness with emotional clarity. Designed for busy lives, it encourages readers to slow down, savor meals, and build sustainable habits rooted in self-care and nutritional balance.
Specifications
Key Features
A vibrant guide to balanced eating and intentional nourishment. This book helps overwhelmed individuals reconnect with food through mindful rituals and practical tips.
Ritual & Recomp offers a refreshing approach to healthful eating by combining portion awareness with emotional clarity. Designed for busy lives, it encourages readers to slow down, savor meals, and build sustainable habits rooted in self-care and nutritional balance.
What’s in the box
1 book
Specifications
- SKU: JU506BM6K4EPINAFAMZ
- GTIN Barcode: 09780399583612
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Ritual & Recomp: The Overwhelmed Humans Guide to Mindful Portions and Healthful Eating
KSh 1,235
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