Jumia Books Robert Paxton INTERMITTENT FASTING FOR WEIGHT LOSS: A BEGINNERS GUIDE TO 16:8: Keto Dieting 101 For Women & Men Fat Burning, Belly Fat, Maintenance (Intermittent Fasting For

Imagine walking into a clothing store and feeling sexy and confident in everything you try on without following a diet that’s impossible to stick to.


Picture feeling confident, sexy and vibrant without counting a single calorie


Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s left me longing for a body I could feel confident in; and envious of everyone getting results on diets I barely dropped a pound on…..


After years of struggling I found Intermittent Fasting, A method people all around the world use to achieve sustainable health and weight loss.


You're probably thinking that’s exactly what every other diet you’ve failed claimed. I was the same at first….


If I couldn’t stick to every other diet I’ve tried due to my busy schedule and lack of discipline what makes this any different?... Good question!


The Difference Between Fasting And Other Diets Is It’s Easily Followed Long Term


There is more emphasis on when you eat rather than what you eat. This allows you to enjoy the food you love without beating yourself up. A factor not found in other diets.


Ok fine I want to try it, but how is this book any different from all the others….


I learnt during my own journey to Lose Weight and gain confidence that action and adherence is what gets stuff done. A book can be valuable and lay out all the science, but if you’re left at the end unsure of how to start then guess what?....It won’t work!


That’s why I’ve condensed everything I’ve learnt from my journey and that of the hundreds of clients I’ve trained, into a short, straight to the point book with easy steps anyone can follow Without Counting A Single Calorie


This book includes:


 

• A Complete 30 Day Guide
   
• The Best Exercise For Fat Burning
   
• The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told
   
• The Number One Fact You Didn't Know About Low Calorie Diets And Much, Much More!
  
   

FREE Bonus: Online Coaching So You Never Run Out Of Motivation

• No great journey was done without companions! That’s why for a limited time we’re giving away FREE Life Time Memberships to our private Facebook support group. Here you’ll have ongoing support from me, and hundreds of others on the same journey….Long after you finish the book.
  
  
   

Preview: Chapter 1 Why Low Calorie Diets Don't Work

• Why Low-Calorie Diets Don’t Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you’re reading this book, my guess is that it didn’t, and you’re not alone. Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series “The Biggest Loser” should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested.
  
  
  Weight
   
• Average weight before filming: 328 lb/ 148 kg
   
• Average weight after 30 weeks on the show: 199 lb/ 90 kg
   
• Average weight six years after final: 290 lb/131 kg
  As you can see, contestants lost weight during filming, but struggled to maintain it.
  
  
  Download now to discover why this happened and prevent it happening to you

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