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HomeBooks, Movies and MusicMotivational & Self-HelpSeeking Slow: Reclaim Moments of Calm in Your Day (Volume 8) (Live Well, 8) by Melanie Barnes (Author)
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Product details
Understanding the toll of the modern fast pace on physical, mental, and emotional well-being.
Embracing the philosophy of slow living to cultivate presence, mindfulness, and intentionality.
Practical strategies for slowing down daily routines, such as managing time better, nurturing oneself, and creating a slow home.
The therapeutic and restorative benefits of reconnecting with nature.
Building meaningful relationships through active listening, spending intentional time together, and appreciating simple gestures.
Cultivating simple joys, gratitude, and seasonal living to sustain a slower, more fulfilling lifestyle.
Specifications
Key Features
The book is part of the "Live Well" series, designed to inspire self-discovery, mindfulness, and wellness through attainable lifestyle changes. Melanie Barnes draws from her experience as a yoga and meditation teacher to provide calming, mindful practices for readers to reclaim moments of calm amid busy lives.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5N1MVUNAFAMZ
- GTIN Barcode: 09781631066306
- Weight (kg): 0.1
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Jumia Books Seeking Slow: Reclaim Moments of Calm in Your Day (Volume 8) (Live Well, 8) by Melanie Barnes (Author)
KSh 2,499
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