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HomeBooks, Movies and MusicMotivational & Self-HelpSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Author)
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Product details
"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab is a practical mental health and self-help book focused on the importance of setting healthy boundaries to improve relationships and personal well-being. Tawwab, a licensed therapist with 15+ years of experience, emphasizes that many relationship struggles stem from a lack of boundaries and assertiveness. The book provides clear guidance on identifying, establishing, and maintaining boundaries to create safer, healthier interactions with others while reclaiming one’s sense of self and peace.
Specifications
Key Features
The book blends practical therapeutic advice with accessible language for a broad audience, covering topics such as saying no, communicating needs, managing expectations, and overcoming guilt and anxiety related to boundary-setting. Tawwab’s approach encourages readers to prioritize their emotional health by learning to protect their time, energy, and values, ultimately fostering respect and healthier connections.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5GNVA2NAFAMZ
- GTIN Barcode: 09780761182153
- Weight (kg): 0.1
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Jumia Books Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Author)
KSh 1,500
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