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Jumia Books Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down by Katie Krimer

Name: Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down by Katie Krimer
Brand: Jumia Books
Price: 650.00 KES
Availability: InStock

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KSh 650

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Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and ...

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Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and ...