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HomeBooks, Movies and MusicArt & HumanitiesPhilosophySh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down by Katie Krimer
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Product details
Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and ...
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Key Features
- Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and ...
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Sh*t I Say to Myself - Book
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- SKU: JU506BM5WOXYWNAFAMZ
- Weight (kg): 0.25
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Jumia Books Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down by Katie Krimer
KSh 690
KSh 80014%
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