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"Slow Sex: The Art and Craft of the Female Orgasm" by Nicole Daedone is a groundbreaking guide that introduces the concept of Orgasmic Meditation (OM), a practice designed to slow down the sexual experience and deepen emotional and physical connection. Daedone, a pioneer of the Slow Sex movement, argues that by focusing on mindful touching and attention to the female body, couples can unlock authentic female sexual satisfaction, often within just fifteen minutes.
The book details a ten-day starter program for OM, teaching partners how to engage in slow, deliberate exploration of the clitoris and the sensations it produces. This mindful approach aims to help women cultivate the ability to communicate their needs, build and ground sexual energy, and extend pleasure beyond conventional orgasm experiences.
Beyond techniques, Daedone emphasizes that Slow Sex is about fostering intimacy, emotional connection, and a holistic experience of pleasure that can transform relationships. The book also offers practical exercises such as Slow Oral for both partners and advice on slow intercourse, positioning Slow Sex as a path to a more orgasmic life and deeper connection.
While some claims, like extended orgasms lasting months, may seem far-fetched, the core idea encourages mindful attention and a shift from goal-oriented sex to an experience-based, nurturing practice. The book is both a manual and a philosophy aimed at redefining female sexuality and intimacy.
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