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KSh 1,800
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Product details
A gentle 30-day plan to release tension and restore body awareness. Perfect for beginners seeking mindful movement and lasting wellness.
This beginner-friendly guide introduces somatic exercises through a structured 30-day plan, helping readers improve posture, reduce stress, and reconnect with their bodies for greater balance and vitality.
Specifications
Key Features
Beginner-Friendly: Step-by-step guidance tailored for newcomers to somatic practice.
30-Day Plan: Structured daily exercises for gradual progress.
Mind-Body Connection: Encourages awareness, relaxation, and mindful movement.
Stress Relief: Techniques to release chronic tension and improve flexibility.
Holistic Wellness: Supports posture, mobility, and overall vitality.
Accessible Approach: Simple routines requiring minimal equipment.
What’s in the box
1 book
Specifications
- SKU: JU506BM53TORYNAFAMZ
- GTIN Barcode: 09782755671483
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books Somatic Exercises for Beginners
KSh 1,800
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