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This practical guide offers 125 somatic-based worksheets and exercises to treat trauma and stress. Designed for therapists, it integrates body awareness into healing for deeper, lasting transformation.
A comprehensive resource for mental health professionals, this toolbox blends somatic techniques, mindfulness, and breathwork to support trauma recovery. It empowers clinicians to engage the body in therapeutic practice.
This practical guide offers 125 somatic-based worksheets and exercises to treat trauma and stress. Designed for therapists, it integrates body awareness into healing for deeper, lasting transformation.
A comprehensive resource for mental health professionals, this toolbox blends somatic techniques, mindfulness, and breathwork to support trauma recovery. It empowers clinicians to engage the body in therapeutic practice.
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