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HomeBooks, Movies and MusicMotivational & Self-Help"Somatic Therapy Workbook (5 in 1)" Book By Anika Sullivan
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KSh 1,499
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A beginner-friendly guide to somatic healing, breathwork, and nervous system regulation. Includes tools, exercises, yoga, and coping strategies for managing stress, anxiety, and trauma.
This comprehensive workbook offers a 5-in-1 approach to somatic therapy, combining breathwork, yoga, coping skills, and healing techniques. Designed for both men and women, it supports emotional resilience and nervous system regulation through practical exercises.
Specifications
Key Features
A beginner-friendly guide to somatic healing, breathwork, and nervous system regulation. Includes tools, exercises, yoga, and coping strategies for managing stress, anxiety, and trauma.
This comprehensive workbook offers a 5-in-1 approach to somatic therapy, combining breathwork, yoga, coping skills, and healing techniques. Designed for both men and women, it supports emotional resilience and nervous system regulation through practical exercises.
What’s in the box
1 book
Specifications
- SKU: JU506BM5U3ELYNAFAMZ
- GTIN Barcode: 09788985172240
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Somatic Therapy Workbook (5 in 1)" Book By Anika Sullivan
KSh 1,499
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