Jumia Books Sticky Habits: 6 Simple Steps To Create Good Habits That Stick by Barrie Davenport

Create Indestructible Habits: Learn the Proven Skills of Forming Good Habits That Stick Have you had trouble in the past sticking to your goals and resolutions? Want to learn a new skill, start an exercise program, or eat a healthier diet? You have the intelligence and desire to improve your life. But there’s one thing missing — the ability to stick to a habit until it becomes natural and automatic. If you’ve had trouble developing new habits in the past, it doesn’t mean you’re lazy or incapable. You just need to learn the science-backed skills proven to keep you on track until your habit is part of your daily life — for as long as you wish.