Jumia Books Stoicism And The Art Of Happiness - Donald Robertson

Stoicism and the Art of Happiness by Donald Robertson is a practical guide that introduces the ancient philosophy of Stoicism and shows how its timeless knowledge can be applied to modern life to achieve greater happiness and resilience15.

Robertson, a psychotherapist, blends Stoic teachings with contemporary psychological techniques, especially cognitive-behavioral therapy (CBT), to offer readers actionable exercises and meditative prompts for daily practice135. The book covers core Stoic concepts such as:

The Dichotomy of Control — focusing on what is within our control and accepting what is not, which helps reduce anxiety and frustration5.

Making accurate value judgments about what truly matters, distinguishing between virtues (good), vices (bad), and indifferent things like wealth or reputation2.

Daily self-reflection and intention-setting to cultivate virtue and improve conduct5.

Developing emotional resilience by enduring fears and renouncing irrational cravings with courage and discipline5.

The book also introduces key Stoic figures like Epictetus, Seneca, and Marcus Aurelius, and draws comparisons with other philosophies such as Buddhism and Daoism1. While it offers a comprehensive and somewhat detailed exploration of Stoicism, some readers find it more suited to those with some prior knowledge of the philosophy, as it can be dense at times1.

Overall, Stoicism and the Art of Happiness is praised for its clear, practical approach to applying Stoic philosophy as a pathway to psychological well-being, inner peace, and a purposeful life. It is recommended both for beginners willing to engage deeply and for more advanced students seeking to refresh their practice156.

In summary: The book is a modern, accessible manual for living well through Stoic principles, combining ancient KNOWLEDGE with modern psychology to help readers develop resilience, happiness, and a rational approach to life’s challenges.

1 BOOK