Jumia Books The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage  by Renuka Gavrani (Author)

"The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage" by Renuka Gavrani is a reflective and motivational work that explores the distinction between solitude and loneliness, encouraging readers to embrace being alone as an opportunity for self-discovery and personal growth rather than a negative experience.

Key insights include:

Solitude is presented not as an absence but as an embrace of one’s true identity and a chance for reflection and deeper connection with oneself and the universe.

The book differentiates between loneliness (a negative feeling of isolation) and solitude (a chosen, positive state of being alone).

Gavrani highlights how societal norms and media often stigmatize solitude, pushing people to seek constant social engagement or hide their true selves.

Emphasizes self-acceptance and authenticity as foundational to finding joy in solitude.

Encourages turning lonely periods into growth opportunities by setting actionable goals, cultivating mindfulness, creativity, and personal fulfillment independent of others.

Provides practical advice like creating solitary routines, journaling, spending time in nature, and using boredom creatively as a pathway to insight.

Stresses the importance of mental rest and reflection in today’s fast-paced, information-overloaded world.