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Jumia Books The Catastrophic Worrier: Why You Worry & How to Stop Book By Graham Davey

Name: The Catastrophic Worrier: Why You Worry & How to Stop Book By Graham Davey
Brand: Jumia Books
Price: 1499.00 KES
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A practical guide to understanding and overcoming chronic worry and catastrophic thinking. Davey offers science-based strategies to help readers regain control and build emotional resilience.

This insightful book explores the roots of excessive worry and provides actionable tools to stop catastrophizing. Graham Davey, PhD, blends psychological research with practical advice to help readers reduce anxiety, improve decision-making, and live a calmer, more confident life.

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A practical guide to understanding and overcoming chronic worry and catastrophic thinking. Davey offers science-based strategies to help readers regain control and build emotional resilience.