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HomeBooks, Movies and MusicFamily & LifestyleHealth & FitnessThe Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins
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KSh 1,013
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Product details
A practical guide packed with evidence-based CBT techniques to help manage anxiety, stress, and depression. Designed for real-life application, it empowers readers to take control of their mental health.
This workbook delivers proven CBT strategies to reduce anxiety, stress, and depression, offering readers actionable tools to improve emotional well-being and build resilience through guided self-help exercises.
Specifications
Key Features
A practical guide packed with evidence-based CBT techniques to help manage anxiety, stress, and depression. Designed for real-life application, it empowers readers to take control of their mental health.
This workbook delivers proven CBT strategies to reduce anxiety, stress, and depression, offering readers actionable tools to improve emotional well-being and build resilience through guided self-help exercises.
What’s in the box
1 book
Specifications
- SKU: JU506BM55BVPANAFAMZ
- GTIN Barcode: 09780369748423
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins
KSh 1,013
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