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HomeBooks, Movies and MusicFamily & LifestyleHealth & FitnessThe Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins
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KSh 1,013
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A practical guide to managing stress, anxiety, and depression using proven CBT techniques. Build emotional resilience with evidence-based tools.
Michael A. Tompkins’s The Cognitive Behavioral Therapy Workbook delivers actionable CBT strategies to help readers cope with anxiety, depression, and stress. With clear exercises and expert guidance, this workbook empowers users to reshape thought patterns and improve mental well-being.
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Key Features
A practical guide to managing stress, anxiety, and depression using proven CBT techniques. Build emotional resilience with evidence-based tools.
Michael A. Tompkins’s The Cognitive Behavioral Therapy Workbook delivers actionable CBT strategies to help readers cope with anxiety, depression, and stress. With clear exercises and expert guidance, this workbook empowers users to reshape thought patterns and improve mental well-being.
What’s in the box
1 book
Specifications
- SKU: JU506BM55Z9IUNAFAMZ
- GTIN Barcode: 09780241299012
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins
KSh 1,013
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