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Scott Young and Jakub Jílek decode the science of working memory to boost learning and mental performance. This guide offers practical strategies to improve focus, retention, and cognitive agility in everyday life.
In The Complete Guide to Working Memory, Scott Young and Jakub Jílek explore how your brain processes information and how to optimize it for better thinking and learning. Drawing on cognitive science and real-world applications, the book breaks down the components of working memory and provides actionable techniques to enhance mental clarity, reduce overload, and improve study habits.
Scott Young and Jakub Jílek decode the science of working memory to boost learning and mental performance. This guide offers practical strategies to improve focus, retention, and cognitive agility in everyday life.
In The Complete Guide to Working Memory, Scott Young and Jakub Jílek explore how your brain processes information and how to optimize it for better thinking and learning. Drawing on cognitive science and real-world applications, the book breaks down the components of working memory and provides actionable techniques to enhance mental clarity, reduce overload, and improve study habits.
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