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THE HUB STORE
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Quality Score: Excellent
Customer Rating: Good
The book’s three central claims scored low in scientific accuracy. The benefits of low carbohydrate diets and the harms of sugar and medication are overstated.
Of the ten references we randomly checked in the book, six either undermined the book’s claim or didn’t convincingly support it. The other four references offered moderate-to-strong support for the claim.
The book recommends eating natural foods (mostly meat and vegetables), which should improve blood sugar control and health in people with T2D, or those at risk of it.
The sample meal plans didn’t meet the recommended daily amount (RDA) for at least 7 nutrients, which could pose a nutrient deficiency risk.
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