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Jumia Books The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Book by Hugh G. Byrne

Name: The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Book by Hugh G. Byrne
Brand: Jumia Books
Price: 999.00 KES
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The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Book by Hugh G. Byrne

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.