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HomeBooks, Movies and MusicMotivational & Self-Help"The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" Book By Hugh G. Byrne, PhD
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A mindfulness-based guide to rewiring your brain and releasing habits that no longer serve you. Hugh Byrne blends neuroscience and meditation to help readers live with intention and freedom.
In The Here-and-Now Habit, Hugh G. Byrne, PhD, offers a practical approach to habit change rooted in mindfulness and neuroplasticity. With gentle guidance and proven techniques, he empowers readers to break free from automatic behaviors and cultivate presence, self-compassion, and lasting transformation. This book is ideal for anyone seeking conscious, sustainable change.
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Key Features
A mindfulness-based guide to rewiring your brain and releasing habits that no longer serve you. Hugh Byrne blends neuroscience and meditation to help readers live with intention and freedom.
In The Here-and-Now Habit, Hugh G. Byrne, PhD, offers a practical approach to habit change rooted in mindfulness and neuroplasticity. With gentle guidance and proven techniques, he empowers readers to break free from automatic behaviors and cultivate presence, self-compassion, and lasting transformation. This book is ideal for anyone seeking conscious, sustainable change.
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1 book
Specifications
- SKU: JU506BM6I6ESUNAFAMZ
- GTIN Barcode: 09798200621767
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" Book By Hugh G. Byrne, PhD
KSh 1,765
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