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HomeBooks, Movies and MusicMotivational & Self-Help"The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop" Book By Judson Brewer, MD, PhD
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A science-based guide to breaking emotional and habitual eating patterns. Judson Brewer reveals how mindfulness rewires the brain to restore healthy eating behaviors.
This document highlights The Hunger Habit, Judson Brewer’s transformative approach to overcoming mindless eating. Grounded in neuroscience and behavioral psychology, it empowers readers to identify triggers, build awareness, and reclaim control over food choices.
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Key Features
A science-based guide to breaking emotional and habitual eating patterns. Judson Brewer reveals how mindfulness rewires the brain to restore healthy eating behaviors.
This document highlights The Hunger Habit, Judson Brewer’s transformative approach to overcoming mindless eating. Grounded in neuroscience and behavioral psychology, it empowers readers to identify triggers, build awareness, and reclaim control over food choices.
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1 book
Specifications
- SKU: JU506BM5232DMNAFAMZ
- GTIN Barcode: 09781398623088
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop" Book By Judson Brewer, MD, PhD
KSh 1,499
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