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Jumia Books The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

Name: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Brand: Jumia Books
Price: 731.50 KES
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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

“The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wicdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court.