The goal of the diet is to help you live longer. People following the longevity diet should eat plenty of fruits, vegetables, and whole grains. Meat and dairy should be avoided, though the diet does allow for small amounts of low-mercury seafood and occasional dairy products made from goat's milk.
Specifications
Key Features
The goal of the diet is to help you live longer. People following the longevity diet should eat plenty of fruits, vegetables, and whole grains. Meat and dairy should be avoided, though the diet does allow for small amounts of low-mercury seafood and occasional dairy products made from goat's milk.
What’s in the box
1 book
Specifications
SKU: JU506BM5B8DLMNAFAMZ
Weight (kg): 0.3
Customer Feedback
This product has no ratings yet.
Jumia Books The Longevity Diet Book by Valter Longo