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Jumia Books "The Mind Illuminated Book By Culadasa (John Yates PhD), Matthew Immergut PhD, and Jeremy Graves

Name: "The Mind Illuminated Book By Culadasa (John Yates PhD), Matthew Immergut PhD, and Jeremy Graves
Brand: Jumia Books
Price: 1111.00 KES
Availability: InStock

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Product details

A comprehensive meditation guide blending Buddhist understanding with neuroscience. Step-by-step instructions help readers deepen mindfulness and achieve lasting clarity.

The Mind Illuminated offers a detailed roadmap for meditation, integrating ancient Buddhist teachings with modern brain science. Culadasa and co-authors present a clear, structured approach to cultivating attention, insight, and inner peace—ideal for beginners and advanced practitioners alike.

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A comprehensive meditation guide blending Buddhist understanding with neuroscience. Step-by-step instructions help readers deepen mindfulness and achieve lasting clarity.