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KSh 600
KSh 1,20050%
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The Mountain Is You — by Brianna Wiest is a motivational self-help book that uses the powerful metaphor of a mountain to represent the internal challenges that hold us back in life especially self-sabotage, fear, limiting beliefs, and emotional resistance. Rather than blaming external obstacles, Wiest argues that the most significant barriers are the ones we create within ourselves, and that understanding and transforming these is key to personal growth and fulfillment.
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Key Features
Internal obstacles as mountains: The “mountain” in the title isn’t a physical challenge — it’s everything inside you that prevents you from living your best life: fears, unresolved emotions, self-doubt, insecurity, and old habits. Climbing the mountain means facing these internal barriers.
Self-sabotage explained: Wiest explores why we behave in ways that undermine our own success or happiness. Rather than seeing self-sabotage as laziness or weakness, she reframes it as a misguided protective mechanism rooted in fear of change, failure, or even success.
Transforming self-sabotage into self-mastery: The book offers practical insights, psychological reflections, and exercises to help readers recognize destructive patterns, build emotional intelligence, and cultivate healthier ways of thinking and acting. It guides you to take responsibility for your inner world, rather than blaming outside circumstances.
Specifications
- SKU: JU506BM5PA1K6NAFAMZ
- GTIN Barcode: 09781949759945
- Weight (kg): 0.35
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Jumia Books The mountain is you
KSh 600
KSh 1,20050%
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