Jumia Books THE NATURAL HEALING HANDBOOK 120+ Simple Herbal Remedies and Holistic Recipes to Support Immunity, Reduce Inflammation, and Restore Balance Naturally BY HANNAH GREEN

"The Natural Healing Handbook: 120+ Simple Herbal Remedies and Holistic Recipes to Support Immunity, Reduce Inflammation, and Restore Balance Naturally" by Hannah Green is a practical guide that offers over 120 easy-to-make herbal remedies and holistic recipes aimed at promoting health and wellness. The book covers a wide range of health concerns, including immune support, inflammation reduction, digestion, sleep, and overall balance, using accessible, everyday herbs and natural ingredients.​

Key Highlights

Simple, science-backed recipes: The book emphasizes remedies rooted in both traditional herbal medicine and modern science, making them safe and effective for most people.​

Targeted health support: It includes recipes designed to boost immunity, reduce inflammation, support heart health, improve sleep, and relieve common ailments like joint pain and digestion issues.

Easy-to-follow instructions: The recipes are geared towards beginners, with clear, step-by-step instructions to help anyone incorporate herbal remedies into their daily routine.

Holistic approach: Besides herbal remedies, the book discusses lifestyle tips for restoring balance naturally, emphasizing a holistic approach to health.

Accessible ingredients: Most herbs and ingredients are common kitchen staples or easy to find at health food stores or online, making natural healing straightforward and practical.

Educational focus: The book integrates scientific research, ensuring remedies are safe and effective, and it encourages using herbs to support long-term health rather than just temporary symptom relief.