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SMARTIFY
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Empower your neurodivergent journey with practical tools for self-compassion, emotional regulation, and identity pride. Designed to help you live authentically and advocate for your unique needs.
This workbook offers evidence-based strategies to overcome self-criticism, manage sensory sensitivities, and ease burnout—helping autistic and ADHD individuals build resilience, self-worth, and advocacy skills.
Empower your neurodivergent journey with practical tools for self-compassion, emotional regulation, and identity pride. Designed to help you live authentically and advocate for your unique needs.
This workbook offers evidence-based strategies to overcome self-criticism, manage sensory sensitivities, and ease burnout—helping autistic and ADHD individuals build resilience, self-worth, and advocacy skills.
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