Jumia Books The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

"The Psychology of Stress (The Psychology of Everything)" by Charlotte Mottram, Alison Woodward, and Shanti Farrington provides a scientific and practical exploration of stress, integrating insights from neuroscience, psychology, and physiology. The book addresses key questions such as why people get stressed, how to manage stress symptoms, and how factors like neurodiversity, culture, and individual experiences influence stress responses.

It offers accessible interventions and combines scientific, therapeutic, and movement-based approaches to help readers cope with overwhelming experiences and improve overall wellbeing. Additionally, the book emphasizes the role of family and community in supporting a stress-free life. The authors bring varied expertise, blending psychology teaching, clinical psychotherapy, and academic neuropsychology to provide a comprehensive understanding of stress and coping mechanisms.​