Jumia Books The Run-Walk-Run Method Book By Jeff Galloway

The "run walk method" is a training strategy where runners alternate between periods of running and walking at timed intervals, essentially using walking breaks as a form of active recovery to build endurance and minimize injury risk, most notably popularized by running coach Jeff Galloway; beginners often start with shorter running segments and longer walking intervals, gradually increasing their running time as fitness improves. 

Key points about the run wal

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