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Discover seven science-backed lessons to break free from negative thought patterns. Bruce Hood shows how connection—not self-obsession—is the key to lasting happiness.
In The Science of Happiness, Professor Bruce Hood blends psychology and neuroscience to reveal how we can rewire our minds for joy. Through seven transformative lessons, readers learn to escape self-centered thinking and embrace connection, presence, and meaning.
Discover seven science-backed lessons to break free from negative thought patterns. Bruce Hood shows how connection—not self-obsession—is the key to lasting happiness.
In The Science of Happiness, Professor Bruce Hood blends psychology and neuroscience to reveal how we can rewire our minds for joy. Through seven transformative lessons, readers learn to escape self-centered thinking and embrace connection, presence, and meaning.
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