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The Silva Mind Control explains the famous forty-eight-hour program which forms the basis of a system of mind control that alleviates stress, increases creativity, and develops concentration, and presents numerous case histories of graduates of the program.
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Key Features
Key Techniques
Entry into the Alpha State: This is a foundational step, often involving deep breathing and a guided count-down from 100 to 1.
The "Three Fingers" Technique: A physical trigger (joining the index, middle, and ring fingers) is used to instantly induce the alpha state, promoting creativity and information channeling.
Dream Programming: Before sleep, users define a problem they want to solve, visualize receiving the answer in their dreams, and then record and analyze their dreams upon waking to uncover solutions.
Manifestation Exercises: This involves visualizing a desired outcome as if it has already happened, feeling the associated happiness, and aligning one's "vibrational frequency" with the universe to attract it.