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HomeBooks, Movies and MusicMotivational & Self-Help"The Stress-Proof Brain" Book By Melanie Greenberg, PhD
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KSh 1,234
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Product details
This book offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help put a stop to unhealthy stress responses. It provides the tools needed to live a more calm, peaceful, and stress-free life.
Modern times are stressful, and unfortunately, stress cannot always be avoided. This breakthrough book helps readers change how they respond to stress by using unique exercises that provide a recipe for resilience, empowering them to master emotional responses and overcome negative thinking.
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Key Features
This book offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help put a stop to unhealthy stress responses. It provides the tools needed to live a more calm, peaceful, and stress-free life.
Modern times are stressful, and unfortunately, stress cannot always be avoided. This breakthrough book helps readers change how they respond to stress by using unique exercises that provide a recipe for resilience, empowering them to master emotional responses and overcome negative thinking.
What’s in the box
1 book
Specifications
- SKU: JU506BM6ICYU2NAFAMZ
- GTIN Barcode: 09780735245891
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Stress-Proof Brain" Book By Melanie Greenberg, PhD
KSh 1,234
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