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HomeBooks, Movies and MusicArt & HumanitiesPsychologyThe Stress-Proof Brain Book By Melanie Greenberg, PhD
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KSh 1,301
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Product details
Master your emotional response to stress using proven techniques from mindfulness and neuroplasticity. Melanie Greenberg offers science-backed tools to build calm, clarity, and mental strength.
The Stress-Proof Brain by Melanie Greenberg, PhD, is a transformative guide that helps you rewire your brain to handle stress more effectively. Grounded in neuroscience and mindfulness, this book teaches practical strategies to regulate emotions, boost resilience, and thrive in challenging times. Ideal for professionals, students, and anyone seeking peace of mind, it’s now available on Jumia for those ready to take control of their mental well-being.
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Key Features
Master your emotional response to stress using proven techniques from mindfulness and neuroplasticity. Melanie Greenberg offers science-backed tools to build calm, clarity, and mental strength.
The Stress-Proof Brain by Melanie Greenberg, PhD, is a transformative guide that helps you rewire your brain to handle stress more effectively. Grounded in neuroscience and mindfulness, this book teaches practical strategies to regulate emotions, boost resilience, and thrive in challenging times. Ideal for professionals, students, and anyone seeking peace of mind, it’s now available on Jumia for those ready to take control of their mental well-being.
What’s in the box
1 book
Specifications
- SKU: JU506BM584NSENAFAMZ
- GTIN Barcode: 09780593714744
- Model: The Stress-Proof Brain
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books The Stress-Proof Brain Book By Melanie Greenberg, PhD
KSh 1,301
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