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HomeBooks, Movies and MusicMotivational & Self-Help"The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity" Book By Melanie Greenberg, PhD
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Melanie Greenberg blends neuroscience and mindfulness to help readers rewire their response to stress. This guide offers practical tools to build emotional resilience and live a calmer, more empowered life.
In The Stress-Proof Brain, psychologist Melanie Greenberg, PhD, presents a science-backed approach to managing stress through mindfulness and neuroplasticity. With actionable exercises and cognitive strategies, readers learn to shift thought patterns, regulate emotions, and cultivate inner calm. A transformative resource for anyone seeking lasting stress relief.
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Key Features
Melanie Greenberg blends neuroscience and mindfulness to help readers rewire their response to stress. This guide offers practical tools to build emotional resilience and live a calmer, more empowered life.
In The Stress-Proof Brain, psychologist Melanie Greenberg, PhD, presents a science-backed approach to managing stress through mindfulness and neuroplasticity. With actionable exercises and cognitive strategies, readers learn to shift thought patterns, regulate emotions, and cultivate inner calm. A transformative resource for anyone seeking lasting stress relief.
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1 book
Specifications
- SKU: JU506BM5QC5S6NAFAMZ
- GTIN Barcode: 09781529902969
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity" Book By Melanie Greenberg, PhD
KSh 1,301
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