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A science-backed guide to healing from burnout and nervous system overload. Learn how to regain control before stress takes over.
This document features Dr. Claire Plumbly’s compassionate and practical roadmap for managing burnout through nervous system regulation. The Trauma of Burnout blends clinical insight with actionable strategies to help readers recover energy, restore balance, and build resilience in high-pressure environments.
A science-backed guide to healing from burnout and nervous system overload. Learn how to regain control before stress takes over.
This document features Dr. Claire Plumbly’s compassionate and practical roadmap for managing burnout through nervous system regulation. The Trauma of Burnout blends clinical insight with actionable strategies to help readers recover energy, restore balance, and build resilience in high-pressure environments.
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